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I want to loose weight. Please help.
Hello, I am a 17 yr old girl. Height:5'6 and weight:95kgs. I want to loose weight and get fit in the next 5 months. I am a student with about only 3 hours break a day from studies and I want to use that time for my fitness. Since it will help me freshen up and keep me fit. I'm all set and want to get toned before setting a foot in college. Help me!
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According to your height your ideal weight should be 63 kgs. You need to reduce a lot .Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.