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I want to loose weight without exercise
Is exercise must if we want to loose extreme belly fat... ? if we only mentain a healthy low fat diet ? Will that be alright to loose 10 kg weight in a month or two? My height is 5 feet nd im 56 kgs
While i drink 5 liters a day and mentain a low fat diet will that be successful in losing weight?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.