I want to loosw weight. Everytime tired!

Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduce 5 kg every month. Beside this cut down your calories from food by avoiding high fat,high carbs,high calorie foods and avoid carbs in dinner as well as restrict during the days also. Keep proper hydration. Sleep well to make yourself stressfree and help hormonal balance.

share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly for further management. Our target should be at least reduce 25 kg with balanced diet and regular workout.

eat healthy keep healthy

First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing too mich suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.