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Im getting belly fat .
For decrease the belly fat im going to running for about 3km dialy ... is it decrease my belly fat ? suggest me diet chart and How many km to run ?? and one thing can i sleep after walking ??? my height :5.6 weight :71kg Age :21
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According to your height your ideal weight should be 63 kgs .you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.