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Increase in weight and less body stamina
I am suffering from continuous weight increase. My hb is 6 deficiency of iron calcium vitamins. Less energetic body. Always tired and feel anxiety, loneliness. Always feel body shame and depressed. Pls help me to improve my health with weight loss
Answers (10)
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Hi.
Firstly, there’s no need to body shame, yourself. Because, the way you are is in your best way. Love yourself, depression and anxiety will go away. Keep yourself busy in whatever you love to do, it could be, singing, dancing, reading, or anything.
Next Steps
Start staying happy, take frequent small meals 6-7 times in a day, drink plenty of water, you’ll be good.
For customised diet plan and, further sessions, connect with me through practo.
Health Tips
•Drink plenty of water.
•Stay Happy.
•Add fibrous food in you diet.
•Avoid Oily, Fatty and Junk food.
•Take small frequent meals.
•Regular Workout.
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Ask me directly for customized diet plan for you.
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Choose direct consultation for proper guidance and help
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Hi,
You need to tackle one thing at a time. After reading about your concern, I feel you need to take the following steps in the same order of priority.
1. Treat the deficiencies in the body by consulting a physician who will recommend you appropriate medicines for Iron and calcium.
2. Due to the deficiency you will naturally feel very tired. Kindly check your Vit D3 and B12 levels as well and get appropriate medicines if detected with any deficiency.
3. Once you have started with the medicines, kindly consult a qualified Dietician to get a customised diet plan for yourself.
4. Once you feel a little more energetic, you should start with a Moderate exercise program.
Hope this helps!
Regards,
Namrata Singh
Dietician
Next Steps
Consult a Physician and a Dietician
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Due to lack of iron take iron rich food like spinach , fenugreek, seeds, beans, fish, jaggery, flaks,
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you but not over here with the personalized diet plan as I am not aware of your time schedule, diet schedule and eating habits and medical history.
I would recommend you to meet me for a one to one counselling session so that I can plan a personalized diet for you.
I work online globally so if you can't visit me you can also take online consultation...Also for increasing the hemoglobin you can increase the iron rich foods as follow
1. Raisin bran (enriched)
2. Instant oatmeal.
3. Beans (kidney, lima, Navy)Tofu.
4.Lentils.Molasses.
5. Spinach.
6. Whole wheat bread.
7. Peanut butter
8. Brown rice
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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