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Is Cervical spondylitis curable?
2 months ago, i had pain in neck for the first tym. I consulted one physiotherapist. And cervical spondylitis was detected.
Please let me know if this is curable or not.
Will i not be able to do workout again.. ?? Whenever i do jumping, or abs excercise pain again starts.. for how long it will continue?
Please let me know whether i will be able to do all the daily workout or not.
If yes then how much tym it will take to cure it?
I m doing few excercises to cure cervical. Bt those excercises help in reducing neck pain . I m not able to do my regular excercises. Please help.
And if i go for therapy, after that also will i be able to do cardio and other abs workout???
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Physiotherapy treatment and strength exercise of neck
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Pain is an alaeming signal that is constantly indicating that something wrong is happening in the body.Listen to that alarm ,remove the aggravating factors and here you go . ,lead a painfree life
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Yes . It's Completely Curable ..
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If You Want, You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me.
We Provide Proper Online Consultation With Videos, Pics, Audio & Video Calls & Text Notes for Perfect Results.
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Our Spine is a very complex structure and if you stress it out like doing heavy exertion or lifting loads in awkward positions it will naturally damage your stabilizing muscles and will lead to spondylosis.
To completely get rid of your pain you need to have almost 15-20 physiotherapy sessions and after that 3 months of Physiotherapy exercise program at home thrice or twice a day.
It takes your Time Efforts and most Importantly Patience to get rid of Cervical or Lumbar Spondylosis.
Next Steps
complete Physiotherapy Treatment Sessions and Follow a Regular Exercise Regime for 3 months.
Health Tips
No lifting weights or Working out in between your Physiotherapy Sessions.
resume Light work out after 1 month and
back to Normal Work out regime after 2 months.
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For permanent cure, try manual therapy. It gives instant & long lasting relief. Good luck.
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Yes it can be cured and once its been completely reduced, you need to maintain proper posture to avoid any future cervical conditions.
never put neck downwards or side ways bending while on work.
regular exercises of neck strengthening will keep it away.
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It's just over use of cervical muscles during ur exercises just a kind of muscle spasm. Make sure ur neck posture is perfect during exercises.
Next Steps
assess ur neck posture first may be you have a forward neck posture
Health Tips
try out chin tuck in to maintain proper posture
do some stretching exercises for neck
more info contact us to get maximum benefit
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Hi, cervical spondylosis is a degenerative condition. The diagnosis of your condition not only depending on xray or other diagnostic things.Your neck alignment, posture, your nature of job, yr workout routines matters a lot . So Surely you can get back to your routine, if you are taking proper physiotherapy.
Don't worry
Next Steps
Take a Physio consultation
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Yes there is always a rehabilitation protocol that could help with the pain and the symptoms. Needs to be evaluated in more detail to know what is causing the symptoms. Please connect for a more thorough evaluation to help reduce the symptoms. If your goal is to be able to do exercises without any pain the rehab will be set to be able to achive your goals.
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Dr. Anand Vaghasiya (PT)
Physiotherapist
3 yrs exp
Surat
It seems like you need good Therapist who can explain you what Spondylitis is ? Ma’am its curable and you can exercise without Pain all you need is modification of lifestyle with better ergonomics.
Next Steps
You can consult me on practo.
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Dr. Simran Chopra (PT)
Physiotherapist
Delhi
Firstly your should be in touch with your physiotherapist because at certain period of time the exercise will be modify and change according to your recovery
Secondly wear cervical collar
Thirdly once you will recover then you can attain your daily workout
But before that proper consultation is must
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