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Is Whey Protein Good?
Is taking Whey protein suppliement advisable? I am doing gym but i loose my all stamina after 40-45 mins of exercise and trained told me to take whey protein as it will help provide energy and will also help in fulfilling the body protein requirements as well. Is it recommended to take Whey protein? Will there be any side affects of taking whey protein? Please advise.
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Yes you can take whey protein it's safe.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.