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Loose body weight
I am 17 years old and my height is 5 feet 2 inches and my weight is 52.3 kgs.
I need to loose my body weight and increase my height.
So doctor can you please tell me how to proceed
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Loosing weight with unprofessional way may lead you to many complications & recurring same or more weight. Loosing weight with balanced diet plan may help you weight loss as well as maintain muscle mass. Which lost weight will hard gain again. You can start a good diet plan which may include proper amounts of carbohydrates, protein, fat & all required vitamins to maintain body weight.
You can ask me here or Google me to contact.
Dietitian Souvik Chakraborty
Good luck 👍
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Hi
You have normal weight .
To maintain your weight eat fresh fruits and vegetables daily avoid deep fried food , packet and processed food .
Next Steps
You can contact me on Practo Dt.Shazia Majid
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Hi
You bmi is 21.1..which comes under normal and falls in ideal healthy window..
And your ideal weight is 59 kgs as per your age, weight and height..
You mentioned above that you need to loose further more weight..but as per your bmi ranges you fall under normal window and there's no need to loose further weight , instead you need to gain a little more weight ..as you can be upto 59 kgs..so there's no necessity for you to loose as any further weight...wrt me...
You can do pull ups for increasing your height and tadasana in yoga will also help you to increase height and balanced weight...as it's helpful for both..when done consistently..
For further details contact through practo for a detailed analysis..
Thankyou
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Please ask me directly for personalized diet plan for you
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