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Hi,, m 30 years old ,, and my height is 5,1,, and currently my weight is 47,, ,, everyone says that m too thin,,, and I don't have appetite,, what medicine should I take to gain weight ,, please help me., thank you
Answers (12)
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Hi
Thank you for your query, we will be happy to help you.
Have a glass or two of milk daily. Also consume other dairy products.
Have more proteins and carbohydrates.
Eat more frequently and increase your portion sizes.
You can contact me for a detailed and customized diet plan for you for weight gain.
Regards
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Choose direct consultation for detailed information regarding your meals and nutrition guidance for healthy lifestyle changes and results
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.
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Hello,
You are perfectly fine. No need to gain weight. But you can go for healthy well balance diet plan which will increase little fat on your body but not weight
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Don't use short cut way for gaining weight.
Follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add good fat and nuts in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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You should not go for too much medicine for appetite you can take green leafy vegetables, sprouts and fruits juices. Try having small and frequent meals in a day. And include foods from all groups in your diet. For further information you can consult me online.
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Hello user if you don't have appetite my first advice as a homepathic physician would be that you should take Alfa Alfa tonic 1 tsp TDS with 2 tsp water half an hour before meals it really helps ...
And secondly have condensed form of nutrition so you don't have to eat much
For details please contact ..
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For weight loss you have to make
You have to make a healthy routine first. You have to avoid sugar completely, roots vegetables, pickles and papad, tomato gravies ,ketchups .
Use skimmed milk and its products (300) ml daily
Cuts and paneer made up from the tonnes milk
Use fruits and salad when you feel hungry
5 soaked almond and 2 walnuts before 11 am daily
Use olive oil , mustard oils, safola, sunflower oil etc.
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water daily & 15-30 minutes walk is advisable
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Why you wanna go for medicine for weight gain as medicines have a harmful effects on your body.
I would suggest you to go for a diet plan for weight gain under expert. I would recommend you to meet any expert or me for a personalized diet plan.
For weight gain you need to follow high protein high calorie diet plan but I cannot plan your diet here without knowing your time schedule, diet schedule and medical history ....so I would recommend you to meet me for a one to one consultation.
I work online globally so if you can't visit you can have a online or telephonic appointment also with me.
So if you wanna discuss further you can call or WhatsApp at the number mentioned on my Practo profile...
*Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!*
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take balance diet
And do regular exercise for increasing appetite.
Take direct online consultation with me.
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