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I'm 31 yrs my weight 90 kg height 6.1 pls give good suggestion for reducing the weight.. Give me good diet advice
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Hi, avoid deep fried fatty foods and foods high in sugar. Make fruits, salads, sprouts ,green tea a daily routine. Do regular cardio activity. Do not skip breakfast and have a light dinner. Eat some snack every 2 hours. For a more personalized diet plan ping me on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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