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Low intake of nutrient absorption
Low rbc 3.90 10^6/ul
Low iron 28.8 ug/dl
Low vitamin b12 172pg/ml
This is my rbc , iron and Vb12 recent test results
How can I deal with this because I'm taking good enough but not getting result
I think I am having good enough intake but results are not good ...
I think absorption of iron is low in my metabolism body ..
Plz suggest how to increase
Answers (7)
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As per the details of your height & weight, currently your BMI is 15.1kg/m2 which indicates you are underweight. BMI (18.5-22.9 for Asians) is an indicator of health. As per the BMI indicator your weight should be between 49-60 kilos so that it is in thr required BMI range of 18.5-22.9.
There are many factors that affect the absorption of nutrients & poor gut health is one of them. Even if your intake is good but gut health is compromised then absorption will not take place efficiently.
A personalized diet planning session is strongly recommended for you as it will take into account your lifestyle, routine, eating habits, medical conditions, medications etc. It will help in analyzing the gap areas & correcting them to help you gain weight to fall in normal BMI range and also improve the absorption of nutrients.
Next Steps
For further details book an appointment through Practo. Also do visit our website www.balcalnutrefy.com for client reviews.
Health Tips
1. Include iron rich foods such as meat, eggs, leafy vegetables in your diet
2. Vitamin B12 is mostly found in non-veg foods such as eggs, organ meat (liver and kidney), seafood etc. Dairy products such as milk and curd also contain vitamin B12.
3. Include vitamin C rich foods as it helps in iron absorption.
4. Do not skip meals and have balanced meals
5. Drink 8-10 glasses of water
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+117
Hi
Vitamins deficiencies are very common, people take supplement as well but how much is get absorb that is important.
It's multifactorial.
I need more information about your lifestyle eating pattern gut health etc
Next Steps
consult us for personalized plan
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Hi
Thanks for your query
Well planned diet after understanding food intake in detail will helpful to resolve problem
Other factor plays role like lifestyle, alcohol or smoking
Digestion problem if any
Personalised diet approach is important
Kindly connect with us via practo for further guidance
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Things needs detailed information about your meals and nutrition options and lifestyle changes only then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello
To make a diet chart will be needing more details
Next Steps
contact by finding details on healthyuindia.com or consult by practo online
Health Tips
u can start taking Spirulina (super food)
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Hello,
Revisiting iron sources and combination of foods used. Check your ferritin and B12 levels too.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
I need your diet recall so i can guide you
Next Steps
take direct consultation through my practo account
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