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Low weight
It doesn't matter how much or how often I eat, I can't gain weight.I have tried joining a gym, but to no avail.
Men in my family tend to have lean body, except a few.
What should I do?
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U need to gain 13 KGS I can help with 4-5 KGS weight gain in month that too in natural way.definitely u can gain
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Dr. Sharath Kumar K N
General Physician
3 yrs exp
Mandya
Hello, I went through your query, skinny guys usually have more basal metabolic rate,, what ever they eat body uses it for maintaining BMR. you meet to eat more than 4000cal per day, that is more than even a big guy consumes,, yes you have to consume that, it should be daily,, avoid smoking and drinking,, if any. In gym work out alternate days with coumpund movements like,, deadlift, squates, pullups,, bench press,, push-ups,, avoid too much cardio. Yes with this you can increase weight. Don't lose hope. Be consistent.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.