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Lower belly fat
In just one month my lower belly protruded alot. I had my periods last month. What could be the reason for such heavy belly fat?
Answers (7)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for belly reduction. Do crunches and pushups daily to reduce belly fat.
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Hi
The reason could be anything need to know more ..plz contact directly..
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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We can surely help you as we get to know all details about past mnth meals wrkout and other routine with precise information. Choose direct consultation for proper guidance and help
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
We need all information about you like diet recall , likes dislikes, eating habits, medical history if it is there any, etc. Then only we can plan diet for you or can give you best suggestion.
For that chat directly you can take direct consultation through my practo account.
Dietician- anjali kanphade
Specialization- weight management
Next Steps
start doing exercise
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Lower belly fat can be due to some weight gain. Sometimes few kg like 4 to 5 kg also show on the lower belly. Also sometime due to stress the cortisol - stress hormones accumulate fat in the abdomen.
But I cannot comment what is the right reason without discussion with you.
I would recommend you to meet me for a one to one counselling session so that I can assess your lifestyle better and let you know what is wrong why you are having a lower belly and help you with the balanced diet
If you wanna discuss further you can opt for a personal chat option
I work online globally so no worry of visit,you can have online consultation also.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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