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Masturbation
The problem is I masturbate a lot. Twice in a week or more than that. My muscles are not growing. I have a very lean body. What should i do now.
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Ms. S Gomathi (PT)
Physiotherapist
26 yrs exp
Bangalore
Go for high protein diet, include nuts in your diet, walking for half an hour.
Next Steps
try to do meditation and yoga.
Health Tips
don't take stress, avoid taking carbonated drinks, liquor and cigarette smoking
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.