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Mentally affected...
I am always over thinking about a particular person. Whatever that person does I am thinking too much towards negativity and that is becoming a big problem for my mentally. Please provide a solution.
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Draw a line between thinking of you own self and worrying about a particular person. What must have been your priority. You have a bigger responsibility of your own growth for which you need to aspire on success, set appropriate goals both in personal and professional life.
Next is to look at the causes why you have been thinking negative about that particular person?? Analyse if you had some bitter experiences in the past. If so, work on letting it go and move ahead. Consulting a Counselling Psychologist will help you to channelise these things.
You seem to be emotionally connecting to that particular person.
Health Tips
More you attract negativity more you will mess your own happiness.
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Hello . You need to focus on your aspirations and your goals in life now at this age . Don’t waste your time thinking too much about people . Plan your life. People will come your way , good and bad . If you are strong and focussed nothing or nobody will harm you . Think positive and be positive.
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You are much important than the people that you think about
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Pledge to be more compassionate towards yourself and focus on your path
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Dr. Anita Bafana Jagtap
Counselling Psychologist
30 yrs exp
Pune
HELLO
Please take homeopathy flower remedy and do yoga meditation
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.