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Multi-Vitamins?
Hello doctor, can you please suggest safe and effective Multi-Vitamins for an 30 yr old male, thanks.
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi
Please consult doctor before opting for any supplementation...
Rely on nutritious dietary choices and healthy lifestyle modifications for better well being..indeed healthy diet and good lifestyle chsnges are the safest option instead of multivitamins supplementation..
For further details contact through practo..
Thankyou
..
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But incase of any particular deficiencies that are not being addressed..then please consult your family physician for necessary advise
Health Tips
well balanced diet, healthy lifestyle modifications , exposure to sun, enough of hydration to body around 8 to 10 glasses of water, good sleep are all very essential..
no to outside foods as much as possible..and Home cooked food with proper cooking method helps in good bioavailability..thus not requiring multivitamins...
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Focus on healthy eating and healthy routine, supplements are temporary.
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consult dietitian for a better understanding of your needs and diet plans.
Health Tips
contact on practo if required.
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Still young age why medicine ? Best advice for fit and healthy life from my side would be.
Eat plenty of vegetables fruits and greengram sprouts in every meals.
Milk and milk products are best.
Dry dates,currants,raisins,figs,walnuts,almonds are healthy to eat .
Avoid fastfoods,bakeryfoods,preserved foods.
Substitute millets as ragi jowar for rice,wheat.
Walk,play sports,yoga atleast for one hour a day.
Sleep liesurely for six hours atleast.
Drink enough water.
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Hi.
You can hv multivitamin gold ATOZ multivitamin 1tab in aday for few months .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.