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My weight is 66kg a/c hieght 4.9 inch
I want to loss my weight around 20 kg in 2-3 Month.For quick results is there any injection use for weight loss.if yes then suggest me
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Don’t rush for results . Atleast with sm injections n all , try to focus on your nutrition and active lifestyle then you will loose weight in proper way . May be it will take some time but this is the best way . Chat directly for guidance
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Contact me through practo direct consultation for further information surely help you.
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Hello user
You can easily reduce in 3.month by natural treatment without any Side effects thru diet without dieting.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your query, we will be happy to help you.
No injection..
For weight loss, avoid outside food, processed food completely.
Have plenty of fibre rich foods and fresh fruits and veggies daily.
Increase your water consumption, drink plenty of water. Have a glass of water half an hour before your meals.
Have your dinner early and keep it light. Eat less rice, potatoes.
Make sure you do not overeat.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
We need all information about you like diet recall , likes dislikes, eating habits, medical history if it is there any, etc. Then only we can plan diet for you or can give you best suggestion.
For that chat directly you can take direct consultation through my practo account.
Dietician- anjali kanphade
Specialization- weight management
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there is not any quick things as you have not gained your weight quickly . depends how many kgs you want to loose
in 1 month you can loose 2- 4 kg and this is healt way
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Why you wanna go for any injection for weight loss. As any artificial thing have harmful effects on your body.
As I always say it's body in which you have to live in so take care of it and do not put any artificial thing in your body which may have harmful effect on you.
I would recommend you to follow a healthy low calorie plan for weight loss. And I have learned from my experience that anybody can lose weight in healthy manner.
I would recommend you to meet me for a one to one counseling session so that I can assess your diet and Lifestyle better and make a personalized diet plan for you and educate you how and why nutrition important during weight loss and for your body.
If you cannot visit me you can also have a online consultation as I work online globally
If you wanna discuss further you cannot for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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