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Need counseling
Need counseling to be myself. Am wasting my thoughts for the person who doesn't care and making me insulted by ignoring me without a reason making me think bad of myself. I am not able to think or concentrate on myself. Am feeling painful for how I am being treated. I need to become dangerously selfish so that I can be myself. I skip my works.Do them untimely.Even it's important I think of those things unimportant .I loose people I give importance. It hurts. I feel like to love myself more. Please help me in guiding me to put myself in a standard mode.
Answers (9)
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Please seek a professional help.
Next Steps
Fix an appointment for Clinical Psychologist at MediPlace Polyclinic Center Baner, if you are Pune based.
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Hi there, it requires a little extra effort to work on yourself to bring yourself out of these blue thoughts.... But its possible!!!
Let's see, is there any use for your own self drowning in negative thoughts which hijack your own confidence? ...R u bound emotionally so much that your preference of your own self has shattered around you and you are not able to pick them up...
It's clear indication that if that person is insulting, it's now time for you to work on yourself...
If you are happy with your own self, then only you can make others happy...
If you are positive about your own self, then only you can see positive in others...
Let's work together in yourself and explore what steal you are made of?
Next Steps
Consult a professional psychologist, counselor, Psychiatrist and sort out....
There's no need of any medicine for you.. You just need to push your self esteem forward...
Health Tips
Start walking daily
Eat healthy food
Sleep 8 hours
Read inspiring books
Don't spend much time on social media
Enjoy your friends company
Enjoy watching movies...
Be happy
Stay active...
Take care...
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Good day Friend. I can understand your concern . It's quite obvious to have such thoughts and feelings when any relationship is not going good. Overwhelming thoughts about the past could create depression and worries. Be positive. You first need a source to ventilate your feelings and emotions. Then you will get an idea of things to divert your thoughts and actions to look beyond this problem in life.
Yes, counseling is a good starting point to openly discuss your problems and identify the root cause and follow up action.
Be positive. You will be alright soon. Feel free to reach me online for further assistance.
Health Tips
Don't react to suitation,s tart responding to it. Don't tolerate negative in your relationship, starting accepting it slowly..
practice relaxation techniques to calm your mind to divert negative thoughts.
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I think you should consult with a Psychologist so that you can express yourself properly.and she will help you definitely..
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Hi, I understand that you are going through troubled times. With the above history looks like you have negative thoughts and negativity around you. During tough Times it is very common to take emotional decisions, most of them would not be very helpful. As you rightly suggested for yourself you need good psychotherapy or counselling. You should take counselling sessions which would make you feel stable, self-reliant to face the challenges of the life and be happy
Next Steps
you should consult health professional preferably a psychiatrist with good psychotherapy experience and also a positive psychologist.
Health Tips
take a break
practice yoga
practice meditation
practice mindfulness
regular exercise
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Dr. Krantikar PhD (PhD) (PhD)
Counselling Psychologist
10 yrs exp
Hyderabad
U will be better with Professional help. We have clinics at Hyderabad and Vizag . Choose online counseling also.
Health Tips
Set goals and Prioritise goals. Do yoga. Do relaxation techniques. Develop Emotional Intilligence. Develop Positive communication. Practice Self Hypnosis.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Whatever you have described needs some attention..
Do Consult with one of us for a Counselling session..
You can get a clarity to take decisions appropriately..
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Ms. Seema Jathar
Counselling Psychologist
3 yrs exp
Pune
Hello
I know it's very painful for you. Being selfish is different that self worth, you don't need to be selfish to give yourself importance. You need to learn to love yourself and put yourself first without feeling guilty about it. I recommend you to take my appointment as soon as possible through this app and start your journey towards self love.
Next Steps
Take an appointment and start therapy sessions
Health Tips
Write down situations and thoughts where you feel like this
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
Hey! Thankyou for Sharing. I appreciate that you are aware about your issues and approaching help from professionals. I understand what tough time you must be going through. How difficult for you to deal with all this. You have to the balance your emotions so that it don't impacts on everything. For that you can consult with psychologist to help you best. You can also contact me through practo app.
Next Steps
Consult with Psychologist
Health Tips
Clam your self.
Practice Self love can help you to feel you better.
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