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Need to consult regarding diet.
Pls suggest something for weight reduction. Kindly note since last two months i am doing regular exercise.
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Go for balloon non surgical procedure and it will take only 15mints to do the procedure. In 6months u loose up to 15-20kgs of weight
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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For Weight Reduction ..First you have change your Intake food quality & quantity then  your body will reduce automatically with/without Regular Exercises If you want some Slim Diet chart then Contact us.
Next Steps
For Info & Contact - www.dietitiankushagra.com
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Hi, we will surely help you There are many reasons of being over-weightor obese 1. Bad liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive 10. Improper sleep Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita
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Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha Mirchandani 09819       055014
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.