Need to loose 10kg. Not even a inch!

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Yes u have to reduce weight but to be a gradual process,and not as precisely calculative. U follow a planned diet. Eat plenty of veg,fruits,greengramsprouts everyday. Avoid fastfood,preserved foods,spicy oily foods everyday. Walk,exercise,yoga everyday for one hour everyday. Buttermilk,fruits ,vegetable cooked waterpapaya,greengramraw sprouts  can be ur breakfast

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Dear Practo user, You r almost near to ur ideal body weight, Now onwards u need to plan a customised diet and workouts for reaching the goal. Intermittent fasting alone won't make wonders. If u are keen to get a personalized diet suggestion, contact me directly via Practo. In initial consultation, I will explain you regarding the weight management and wellness program I run. Regards Dt. Remya Rajan Insta: rm.nutrition4all

Hello, You need personalised, balanced diet to get results. If won't be practical choice for sustainable fat loss. Consult me online for the detailed diet chart

Book an appointment at www.apekshapt.in or contact me through practo direct consult

Hello Practo user Fancy diet keto, GM, paleo and intermediate fasting are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Hi, As per your height your ideal body weight range should be 59- 64 kg and your present body weight is 61 kg which is good, still why you want to loose your weight you didn't mention. If you want to be 51 kg then you become underweight, which may affect of your vital organs. If still you want to reduce your body weight then detail information is required because reduction of body weight is a gradual process and which should be done in proper way.

please don't go for drastic weight reduction diet.