Hi,
Thanks for the quires.
Increases fiber and whole grains in your diet , reduce simple carbs, increase your water intake. Eat frequent meal
You may share your dietary recall so i can make your customize diet plan accordingly .
Next Steps
We are taking care online and face to face diet consult.
Please do share your daily routine, eating habits,eating pattern, activity level to provide better guidance. Generally, have home made, small and frequent meals which is low in carbs n fats n high in protein and fibre...Keep active..well hydrated n get proper sleep.
Next Steps
Do get a customised diet chart which suits your specific requirements.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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