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Normal Diet plan
I am suffering from gastric Problem, so I want to know a basic Normal diet chart for me which can reduce my gas problem.
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Dear User, I hope you are doing well. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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We are having such weight management programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website
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Once go through Diet4Health Website.
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Hi. Thank you for your query, we will be happy to help you.
Have fibre rich diet
Drink plenty of water everyday
Avoid outside food, spicy food.
Eat simple meals and chew properly
Eat at proper timings daily.
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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For reducing gastritis avoid gas related food like potato, rice, bread, pasta, cabbage, cauliflower, sprouts, radish etc.
Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
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Choose direct consultation for proper guidance and help
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Eating slowly and chewing food properly,having small meals at fixed times and taking adequate water intake are some measures you can do to avoid gastric issues.
Avoid too much of beans and oily fried foods in your daily diet.
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Consult directly for a customised diet plan on Practo online consult on my personal profile.
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In ur diet include 50 percent of vegetables.,fruits
15percent carbohydrates,30 percentproteins
5 percent fat.
Chew ur food and eat.avoid maida,bakery food.
Eat whole grains as rawgreengram,cooked horsegram .
Eat a seasonal fruit a day..
Avoid too much masala spices,oily food.
Drink 3 to4 ltrs of water a day.
Exercisewalk do some workouts ,play sports1 to 2 hrs a day
Eat ur breakfast, fruits,lunch,evening snacks/fruit night meals at stipulated time.avoid too frequent coffee,tea a day.one or two cups a day is sufficient
Health Tips
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Ask me directly for customized diet plan for you
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes you can reduce
For diet chart i need your complete information take direct consultantion through my practo account
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tips :-
avoid eating out
dont sleep just after eating
drink enough water
avoid junck and fried food
take small frequent meals
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