I am following basic diet- breakfast, lunch , dinner,very less sugar(1-2 teaspoon a day). I am taking 2 rotis in lunch and 1.5 rotis at dinner along with green vegetables.Also I am consuming green tea and Himalayan ayur slim regularly and doing exercises 20 mins everyday. I regularly have lukewarm lime water in the morning. Still I am not able to loose weight. What else shall I do ?
Answers (3)
Like the answers? Consult privately with the doctor of your choice
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YESNO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health
Use more of green vegetables and fruits. Do some exercises or yoga. Drink water atleast 3 litres. Send ur details to me. You need customised diet plans .
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement