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I have been under fatty liver grade 2 and liver enlargement treatment since last year ...the condition has been improved through diet restriction and supplements ...now i am absolutely fine with liver parameters ...but lately having done my Health check up ...i have Vit b 12 defficiency of 143 and vit d deficiency of 18.5 ...feeling tiredness, numbness and tingling and weakness of muscles and intermitent blurred vision. pls advise and help me overcoming the medical condition!!
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Ask me directly for customized diet plan for you.
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Hello sir,
Due to liver problem this changes occurs follow healthy diet according ur problem.
Need more information abt u like height, weight, physical activity , madical history, family history, diet history, veg or nonveg.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hi..more details from your side will help to understand your health condition and can be guided accordingly.
Dt.Deepak Khera
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connect us.regards
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly with all your previous diet details and other restrictions
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Take plenty of milk n milk products,and animal source foods for your B12.Also at such a low level of both the vitamins,u will surely need supplements.
Vit D can be obtained only through exposure to sunlight.Take in minimum 25-30 mins of sunlight everyday.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For the vitamin B12 and Vitamin D deficiency you need to take a diet rich in these vitamins along with supplement.
Sometimes diet alone cannot work for it. I am mentioning the foods which are rich in vitamin B12 and Vitamin D below but for the supplement try to contact a doctor.
Vitamin D rich foods
1. Fatty fish
2. Mushrooms
3. Sour cream
4. Butter (grass-fed)
5. Egg yolk
6. Milk
7. Yogurt
Vitamin B12 rich foods
1. Almonds
2. Red meat
3. Cheese
4. Chicken
5. Crab
6. Beef
7. Fermented products.
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need to check your current diet
Chat directly and provide all relevant information
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