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Obesity and related problems
I have 20 -22 kg excess weight. Therefore I want to treatment for weight loss.
Cause of over weight I suffer irregular period, back pain, heaviness.
Please help me.
Answers (2)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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+132
Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
I need to know your actual weight and height to be able to determine a healthy weight for you basis your BMI. Nevertheless, diet management has been proven to be beneficial in maintaining a healthy weight. Due to constant hormonal fluctuations in a woman's body, the body goes into a weight resistant stage, wherein diet management and exercise don't work as efficiently as they otherwise would. You first need to reset your hormones by eating the correct combination of foods and more importantly set your metabolism levels and body clock right.
Next Steps
Have 6-8 small and frequent meals and follow a strict dietary regime including good amount of fibre in your diet. For more action points on how to reset your hormones and kick start metabolism to reduce weight, you can contact me on direct consult. Alternatively you can visit me to get a customised diet plan based on a hormone reset.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.