Olive oil or olive pomace oil

Question

Asked for Male, 20 Years

Hello..in night's dinner i was planning to have salad with some olive oil and green vegetables. But the problem is i am not getting extra virgin olive oil ..i got pomace olive oil and normal oil.. should i use them? (On a weight loss diet)

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Ms. Sana Khalid

Dietitian/Nutritionist 6 yrs exp Bangalore

Hi. You can use pomace olive oil, there’s no harm. It is also healthy and has similar benefits as extra virgin olive oil. However, please make sure you don’t use it in cooking , don’t heat the oil or put it in hot foods. You can use upto 1 teaspoon of it to make a light dressing for the salad.

Health Tips

Avoid heating olive oil , store in cool place.

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Ms. Shamika Desai Dietitian/Nutritionist 15 yrs exp Thane Consult Now · Accepted Answer

Ms. Shamika Desai

Dietitian/Nutritionist 15 yrs exp Thane

Consult Now

You can use pomace olive oil for salad dressing. For weight loss diet kindly consult me on Practo online consultation.