Hi, I'm 25 year old n I'm facing issues with Mt weight... We r trying to have our second child but I'm not able to shed the weight.. I was 70kg before my first child n now weigh 95 kg... Please help me to lose my weight. I have
thyroid.. few months back I had
calcium n
vitamin D deficiency which is now stable. Even if I try to exercise or diet it's very difficult n I'm not able to stick to any diet or exercise routine more tan a day.. How can i get back to 65/70 kg again?