You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
Pls can you advice me customize diet plan
Answers (2)
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Hi,
Normally diet is planned on basis of health parameters like
. Vitals
.Causes of diseases
Increase in weight can be because of many reason:
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
.Lifestyle and physical activity.
. Allergies
. Family history
. Personal medical history
. Daily routine
And many more...
These are general advice. For a customized plan the Dietitian should interact with the clients spend a solid one hour time to understand the pattern of eating.
Next Steps
Meet a qualified Dietitian
Health Tips
Follow the general guidelines you have mentioned for a month.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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