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Overweight
I am 30 years old with current weight 68 kg and height 5 feet 4inches what should be my ideal weight n how much I have to loose
Answers (3)
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You need to reduce around 8-10 kg depending upon your body type.
Start doing physical activity of your choice for at least 1 hr daily.
Eat low fat low carb, high protein diet devided into 3 main and 3 small meals
Keep proper hydration level
Sleep at least for 6 hrs
Make yourself stress free
Avoid junk food and high calorie food
Next Steps
share your details about Health, daily routine and physical activity level along with food habits and sleeping pattern for assessment and further guidance.
you can take online appointment or come to my center at Chandralaxmi Hospital near Vaishali metro station if possible for personal guidance
Health Tips
eat healthy keep healthy
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According to your height your ideal weight should be 59 kgs .you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.