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Overweight
Im have backpain,i can't run, i eat too much of everything. struggles in walking, climbing up the stairs
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hi, we will surely help you
There may be many reasons of not losing weight though you are physically active.
1. Bad eating habits
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Improper sleep
Many more
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You should start reducing your portion size and start walking on plane road. Rather than climbing.
Please provide detail information about your lifestyle and diet.
Full name Email address Birthdate Height Weight Current medication Body composition analysis Activity pattern Total family members Oil per month Ghee per month Coconut per day Milk per day Rice per month Wheat Atta per month
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.