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Pain in arms and back side if neck
Yesterday i had to push my bike for 2 kms around as it broke down. After coming back from home my arms and back side if head z paining so much. In normal position it z ok but when i turn my head to either side or sneeze it pains. Wen i bend down my waist is also paining
Any medicine or suggestion?
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cold packs
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Tk muscle relaxant medicine after food
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U r having muscle spasm or facet joint locking. Use Hot water Fomentation and also do neck isometrics. Visit to the Physiotherapist.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Avoid pain aggravating movements, apply some ice on neck region. Allow yourself time to rest. If pain persists, time to see a physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.