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Protein intake per day.
I'm 21 healthy Male, looking forward to build my body.
Height - 169cm
Weight - 63kg
I workout twice a day . I am neither a beginner nor a pro, just intermediate level. Morning 45 mins of free exercises(cardio) . Evening i lift weights(75 mins).
I consume around 125 grams of protein a day through milk,whey, eggs, peanut butter, cheese, paneer.Is this amount of protein safe for my kidneys?
Total calories per day - around 2000
Carbs - 220 grams
Fats - 45 grams
Answers (3)
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For gaining muscle u hv to follow diet in natural form avoid supplements.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
If you are not into excessive weight training than you should avoid excessive artificial protein. Natural protein intake is always healthy.
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You are too young to take excessive protein too, better to avoid artificial one
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.