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Reduce weight
Pls advise how I can reduce my belly fat.
.am 28 years old with 80 kg...5.5 inch is my height...
Pls advise...whether I can keep diet...
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I advice u to follow a low fat carbohydrate diet. also regular Exercises, yoga,walikg, belly fat specific Exercises can help u in this matter.
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Dr. Jagadeesh
Dietitian/Nutritionist
13 yrs exp
Bangalore
Most easiest way is high fat, low carb keto diet for sure slimming. Best long term results.
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, hope you are well. To lose weight you should eat low calorie and low fat diet. Avoid eating deep fried foods, junk foods, cheese, butter, and sweets and ice cream. Apart from this make sure that you eat breakfast with good protein everyday like oats with milk. Make dinner very light meal. Have 3 fruits and few nuts every day. Drink lots of fluid, atleast 2 litres every day. And do brisk walk for 45 mins along with some ab exercises daily. Hope this helps. For a personalized diet plan you can ping me for an appointment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.