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Regarding weight loss
Am 25 yrs old and my height is 5.3 and weight is 60.65.Is my height correct for my height and age. Can someone answer for my question
Answers (11)
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Dear User, I hope you are doing well.There is a need to correct your eating pattern,gaps in between the meals should be avoided,portion size in the meals should be maintain.
Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Your ideal weight should be in between 55-60kgs.
Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you
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Weight for Height which is called Body Mass Index is not an appropriate indicator of health or obesity. The correct measure is the body fat percentage which should be less than 32% for you. You can get a body composition analysis done to find out more.
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Hi
You are overweight by 4-5 kgs which you can easily reduce by burning your body fat . For that you should follow a balanced diet.
Next Steps
you can contact me through practo chat .
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Hi dear, your ideal body weight should be in between 53-55kgs. For further queries and treatment plan consult through Practo consultation. Regards Dr Suman Mohan
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It’s ok . No need to worry . If you feel fat on tummy then you need consultation.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
BMI is not the correct indicator of ideal body weight. It depends on the amount of fat % and muscle %.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You fall in a overweight category according to your height and weight.
You need to lose few kgs...Rest depends on your body frame.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
As per your height your weight should be 53 to 55 kg
- contact through practo account for better result and custamised diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.