Yes definitely you will loose weight.
Getting out walking or cycling burns calories, gets your heart pumping and cycling uses all of the major muscle groups as you pedal. Cycling raises your metabolic rate, which can help to keep weight off. It can also lift your mood, put a smile on your face and improve your general health and wellbeing.
Next Steps
Plz Book an online appointment for personalised diet chart
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YESNO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Only walk not helpful for weight loss .
For reducing weight follow three main things like healthy diet,exercise and walk early morning and evening.
Take high fibre food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food
Next Steps
contact me for customised diet plan through practo u will get good result definitely.
Health Tips
u can reduce ur weight 5 kg within one month through online consultation.
Yes, you can lose considerable amount of weight by walking or cycling. However, you need to be sure that you lose only fat mass and not muscle. For this, you need to include other forms of exercise along with a proper high protein diet. This will help in healthy weight loss without any side effects. Please get in touch with me to get comprehensive advise on how to eat and exercise to achieve your goals.
Exercise and Diet goes hand in hand to reach your goals 30 % of Exercise and 70% of diet will help you to reach your desired weight loss goals.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement