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Since last six month i am losing my weig
Since last six month i am losing my weight its near about 7 to 8 kg i have lost my weight my weight was 69.5 kg but know it is only 61kg I am male and 33 years and 10 month old
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Probably you can provide more information regarding what were the some of the changes in your diet or otherwise daily routine that could have caused the weight loss. Starving yourself or skipping meals causes loss of muscle mass. You must set your metabolism levels right by having 6-8 small and frequent meals in a day.
Next Steps
You must at the earliest refer to a qualified doctor and get the recommended tests done to rule out any significant possibilities.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.