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How to reduce my body weight? Please suggest diet plan for daily basics. I am married with no kids. Suggestions please
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Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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All the best
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Just start with a simple change . Drink water before you feel thirsty. Have small portions of healthy homemade food n more of fruits n vegetables . Do some physical exercises or yoga . BE NUTRIGENIOUS n LIVE NUTRIWISE . Consult personally for proper guidance
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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To reduce your body weight you need to follow a high protein high fibre diet with low fat. Apart from this increase your physical activities in your daily routine. Consumption of water should be more. Conult me for proper diet pattern through practo direct consultation.because for suggesting any diet plan i need to know basics about your body.
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We would need a few details before we decide on the nutrition plan for you, like your height, weight, reason for weight gain and your body composition.
Next Steps
Please get a body composition analysis done and chart down your diet for 7 days and submit your data for analysis. You can get in touch with me through Facebook.com /kinesissportsclinic.
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You need proper diet plan for weight loss.
High fibre and low fat diet.
Contact me through practo direct consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.