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Type of rice for fat loss
Is parboiled rice good for weight loss? I eat rice during lunch as well as dinner. Should I start eating parboiled rice? How many calories are there in 1 cup of parboiled rice?
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Hi
Thank you for your query, we will be happy to help you.
For weight loss, avoid outside food completely, also avoid processed food and refined sugar as much as you can.
Drink plenty of water everyday, have a glass of water half an hour before your meals.
Have your dinner early and keep it light. Eat less rice, potatoes.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Contact me through practo direct consultation for further information surely help you.
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Chat directly for proper guidance and help
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Hello user
We have a method to make rice healthy and help to reduce weight. So, if you want, you can call us directly thru the link below.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need to see your current calories comsuption then only i can suggest that u can take not
Take direct consultation and you can tell so will able to help u.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
100 to 150 gm
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.