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Unable to loose weight
I am unable to loose weight even after exercise. Pls hlp me with a diet plan or any medication. Or even exercise
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Dr. Sharath Kumar K N
General Physician
3 yrs exp
Mandya
Hello, negative calorie imbalance is what necessary to reduce weight. Do daily atleast half to 1 hour physical activity, which makes you sweat(jogging,swimming,gym,volleyball,basketball, or any activity which makes you physically fatigue) and should decrease your calories in diet like, only three meals per day and you should stop eating befor you feel full stomach, not added suger for anything, drink maore water, develop a habit of drinking green tea or lemon juice or both daily. Avoid bakery food, oily foods, and other junk foods, avoid energy drinks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.