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Unable to lose weight
I follow a vegetarian diet and exercise (weight training) regularly and cycle regularly. Even then I am unable to lose weight from the upper body. I keep track of my calorie intake and do not overeat. Please guide me on this
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Don't worry, for your weight loss, even Vegetarians, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer & look attractive within 1-2 month, contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan.
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Please connect at https://www.practo.com/share/app/doctor/523119
For good weight loss
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.