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Underweight
I'm too skinny, especially my legs. I don't wanna get fat obviously, also that doesn't happen too. Isn't there any way to get a healthy structure without gaining fat? I tried whey protein and gyming but that didn't give any significant results
Answers (8)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high protein diet. Ask me privately for customized diet plan for you.
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Yes you are underweight , u need a proper diet plan & dietary protein
Next Steps
can contact me through Practo
Health Tips
Try to take healthy balanced diet
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Dear,
Weight gain is definitely not easy, but also needs proper care and guidance from an expert like me.
Kindly share your medical and diet history with me to set up your appointment and we can better achieve your goals for your concern.
Next Steps
call or email via practo
Health Tips
cUtion: weight gain is not a simple task and best approach is to make sure you have a healthy lifestyle and best dietitian as your support without any help from harmful chemicals or medications
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Hello...
First of all u need to understand that gyming & whey protein is not the only solution for gaining weight....u have to take a proper balanced diet...yes u can gain weight without gaining fat....
Next Steps
consult a good dietitian.
Health Tips
take sugar and mix ghee in it.have this mixture 2-3 times in a day
take 5-10 almonds & 1 walnut in morning
hope this will help u...but without a proper diet plan u can't gain weight..so join any clinic nearby you
thanks.
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Have any medical reports ?? Chat directly with all meals pattern and how consistently you followed patterns .
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
I need to take your full histroy to guid you
Weight loss prosses is bit slow
It is not like that u will do gym and take whey protein you will gain 4 to 5 kg in a month
Yes ofcourse you can gain weight without gaining fat
For that u need keep patience in 1 month normally u can get 1 or 2 kg
Always consult qualified dietician for diet plan
Next Steps
you can contact us directly through practo account for better..
provide full history n get custamised diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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