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Upper back connected to neck pain
Yesterday morning I felt upper back around neck area in pain after sleep.after 1 day pain is not very less.Please suggest something to make it better.
Answers (5)
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Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Do proper stretching of neck,and avoid heigh pillow
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Possible positional fault during sleeping
Next Steps
use ice packs/Hot water bag in painful area and try possible movements without hurting your pain.Dont use it directly over back of neck use it in upper back just below the neck.
Health Tips
Avoid using high pillows(recron pillows preferable).If Pain persists or worsens consult a nearby Musculoskeletal/Manipulative physiotherapist
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Apply hot pack. You might have slept in wrong posture.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.