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Vitamin B12 and Vitamin D deficiency
I recently had comprehensive health check-up done. Found that I'm deficient in Vitamin B12(144 against a normal minimum of 180) and Vitamin D(23.34 against a normal minimum of 30). Could I get a suggestion for medicine to treat the deficiencies? Thanks in advance!
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Hello,
Having balanced diet planned by a diet expert will help.
Book an appointment online for the detailed diet chart.
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Choose direct consultation for proper guidance for your meals and nutrition intake with all other details and exercise
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Hi
For b 12 you should include nonveg mainly found in liver.
Vit d can get improve by 5 min exposure in sun ,also can hv vit d sachet weekly.
U can contact directly also
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Contact me through practo direct consultation for further information surely help you.
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Hello user .. as mentioned by you I would like to know your lifestyle pattern your daily meal recall and we would be able to correct these markers naturally and with the help of balanced diet and good excercise routine let me know these parameters so can help you ... You can contact me
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
I need more information abot you like your eating habits so will able to guide you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.