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Want to increase weight
I am a boy with a age of 22 years but my weight is almost 50kg. And because of that my cheek is so squashed. Please tell me how i increase my weight as well as my face freshness.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
You have not mentioned your height & your meal pattern. Hope you are having 3 large meals (breakfast lunch dinner) and 3 small meals (mid morning, early Evening & late evening meals)
Next Steps
Avoid deep fried or junk food. Slowly increase the portion size of each meal. Consume a combination of carbs & protein with lots of veggies.
Health Tips
Eat on time. Try not to skip your meals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.