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Want to loose weight
I need diet plan for myself for losing weight asap. I am 120 kgs 5'11". Working in corporate. Having minimal tym to exersice. Please suggest
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Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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All the best
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions.
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Contact personally for proper guidance and help
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As i can see from your current weight and height that you fall in obese category. Healthy diet plan does not work ASAP. You need to follow the following tips to loose weight
Avoid too much of gaps in between meals, eat every 2 hours, but just a handful
Carry meals from home- fruits, salads, nuts, sprouts and chaas for in between meals
Avoid eating too much at one time
Dinner should be your lightest meal , 2 hours before bedtime
Keep your fluid intake up with plain water, chaas, lemon water and vegetable juices
Get in touch with me for a personalised diet chart
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Go for balloon non surgical procedure and it will take only 15mints to do the procedure and you loose weight 15-25kgs in 6months.
Contact me through practo direct consultation
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