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Want to lose a weight
Diet and exersies plan required,
I m comfortable on veg and non veg both food,
Daily morning i started gym also,
What should i eat and exersies ?
Request you to kindly guide me for this,
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hey ,it’s good that you are looking for diet modification along with physical workout.For customised diet plan you can contact through my profile
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.