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Want to reduce weight
I feel fat, need to reduce it quickly suggest me a diet,  recently I had gained so much weight I am 5.9 weighing 85 I am 10 kg more than I should b
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Please visit an exert nutritionist for the same. there are no short cuts to permanent weight loss. Try the traditional way of exercising.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.