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Weight and fat increased alot in 3months
Hi Doctor,
My weight is increased around 10kgs in last 3months (from 65-75) and it also increased alot of belly fat is their any good medicine which i can use along with diet and Exercise to decrease my belly fat quickly and safely?
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Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.
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Hi
Don't go for any medication as they contain lots of side effects in the long run..instead you can go for low calorie diet option and also increase those foods that enhance your metabolism..which inturn make you feel more active and energetic to do workouts..all day long..
You should do particular exercises that give attention to stomach belly fat..
No process is quick...everything takes its own time to work..only key is consistency...
For further details contact through practo for a detailed analysis of your case
Thankyou
Next Steps
well balanced diet, healthy lifestyle modifications are recommended
Health Tips
nutritionally dense foods, healthy lifestyle choices , plenty of water around 8 to 10 glasses per day, lukewarm lemon water 1 glass without addition of salt or sugar empty stomach upon rising, good sleep , 3 meals a day, high fiber diet, low carb, moderate protein, low fat, include omega 3 and 6 rich foods in diet, healthy cooking oils like til oil, safflower oil and olive for home cooking, home cooked food, no outside eating, no bingeing, exposure to sun ,
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi.
I ll suggest you to go for harmon profile blood test. For belly fat do sum workout and make sure you are not eating deep fried n high density carbs , no cold drinks . There is no medicine for spot reduction your belly fat will go when your over all fat from the body will decrease that will happen with proper diet plan n workout.
Next Steps
Get intouch after you blood report for customized diet plan. Shazia Makhdoomi
Health Tips
Its important to see what you are eating.
Add veggies in your diet.
Live life stress free. Take care
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
You wont need to take any medicine to reduce belly fat if you take care of your diet and lifestyle. Proper food intake will help improve your metabolism and thus, reduce belly fat also. Do focus on abdomen exercises while doing your workouts though.
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