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Weight and half sleep
I want to decrease my weight give me some suggestions. My problem is when I was sleeping I think that l was wakeup and I try lift my but my baby not respond with my mind and after 10 to 15 mins it starts responding and it happens only at day time. Please suggest me what can I do. Sir
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You are 40 KGS overweight due to which sleep is affected you need for educe weight in heakthy way. Consult dietitian or write me in personal chat for counseling
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
It's very important you to loose weight as obesity is showing harmful effects on your health.
So I would recommend meet a Dietician/Nutritionist for assessment and a personalized diet plan.
Always remember loose weight in a healthy manner not at the cost of your Health.It's Just not a weight loss Journey it's a lifestyle change which you can adapt lifelong. So learn under the expert.
So stop reacting Start responding
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.