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Weight gain (20kg from last christmas)
Im 16 now 2 years ago i was overweight i weighted about 90kg i decided to start a strong diet i only ate vegetables for about 6 months in this period i had lost 30kg i was really happy about that then i continued eating healthy(no chocolate no sugar no bread...) but my eaten calories/day were increasing day by day and now im 80kg!!! I gained.......
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.